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    Home » Low FODMAP Recipes

    Maple Mustard Sweetpotato Chicken Skewers

    Published: Sep 8, 2020 · Modified: Nov 22, 2022 by Tessa Nguyen, MEd, RD, LDN · Leave a Comment

    School is back in session for most of us around the world with varying degrees of in-person or virtual learning. We’ve been adapting to our new routines and that includes what to pack for our little ones’ lunches! My Maple Mustard SweetPotato Chicken Skewers are just the thing to whip together quickly on a school night for an easy meal or pack in their lunchboxes. They also travel great for a social-distanced picnic in the park.

    Follow along with how to make this simple dish in my Maple Mustard SweetPotato Chicken Skewers video on YouTube here.

    Maple Mustard SweetPotato Chicken Skewers

    Ingredients:

    • 2 tablespoons maple syrup
    • 2 tablespoons mustard
    • Salt & pepper to taste
    • 2 medium sweetpotatoes, parcooked, peeled and diced
    • 1 pound chicken breast, cut into large chunks
    • 2 medium bell peppers, cut into 1-inch pieces

    Directions:

    1. Whisk together the maple syrup, mustard, salt and pepper in a large bowl.
    2. Mix in sweetpotatoes, chicken and bell pepper pieces. Marinate for at least 30 minutes.
    3. Thread items onto skewers. Cook until the chicken reaches an internal temperature of 165°F.
    4. Serve warm or at room temperature.

    This post was created in partnership with the North Carolina SweetPotato Commission. Learn more about opportunities to partner with me here.


    Stay up to date with my simple, accessible and affordable recipes on my YouTube channel here. Don’t forget to subscribe to my blog and check in for my regular posts over on Instagram, Facebook and Twitter.

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    Tessa Nguyen is an internationally acclaimed chef, registered dietitian, and educator. As the founder and principal of Taste Nutrition Consulting, her talents come to life in the form of deliciously diverse recipes, cultural auditing, bespoke content development, speaking engagements, and various media work. Tessa's multiethnic heritage and lived experience across multiple countries have centered her in providing inclusive services founded in cultural humility.

    More about me →

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