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    Home

    Press

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    2022

    • Brown Rice vs. White Rice—Is One Better for Your Health?
      Prevention Magazine
    • Serving Size vs. Portion Size: Is There a Difference?
      Prevention Magazine
    • Overeating Is Normal
      Prevention Magazine

    2021

    • How to Break the Diet Cycle
      Allrecipes
    • Overeating is normal, but here are 9 tips for combating bloat after your Thanksgiving feast
      PopSugar
    • Why You Should Skip the 'What I Eat in a Day' Posts on Social Media
      U.S. News & World Report
    • Butternut Squash and Sweet Potatoes Add Fiber and Flavor to Your Fall Dish, but Which Has More Carbs?
      PopSugar Fitness
    • Everything You Need To Know About Konjac Flour
      mindbodygreen
    • Are Chickpeas Healthy? Here's What a Dietitian Says
      EatingWell
    • The 8 Best Vegetarian Cookbooks in 2021
      The Spruce Eats
    • The 2021 Dirty Dozen List: WYNTK
      Vegetarian Times
    • Eat Well Connect Fireside Chat with Tessa Nguyen
      Eat Well Global
    • Eat Well Connect Voices: Tessa Nguyen
      Eat Well Global

    2020

    • Overeating Is Normal, but Here Are 9 Tips For Combating Bloat After Your Thanksgiving Feast
      POPSUGAR
    • 22 Secret-Weapon Ingredients R.D.s Love for Big Flavor, Fast
      SELF Magazine
    • How To Cook Perfect White Or Brown Rice On The Stove In 10 Steps
      Women's Health
    • How To Freeze and Defrost Bread So It Doesn't Taste Like Cardboard
      Women's Health
    • Is Pho Healthy? Here Are The Benefits That Steamy Bowl Of Noodles Offers
      Women's Health
    • Is MSG Actually Bad for You? A New Campaign Is Tackling The Myth Head On
      Bustle
    • What Does "Clean Eating" Do To Your Body?
      Bustle

    2019

    • What Is Ghee? Is It Healthier Than Butter?
      EatingWell Magazine
    • Namyangju Banchan Shop and Market Feature
      SBS (Seoul Broadcasting System)
    • Intermittent Fasting Can Be Dangerous, According to Experts
      Bustle
    • Bringing Seed-Based Snacks to Schools in South Korea
      88 Acres
    • Meet our upwaRD™ Winners: Tessa Nguyen, RD, LDN
      FoodMinds, a division of Padilla Communications
    • 6 High-Protein Breakfasts for When You're Sick of Eggs
      Silver Sneakers
    • Do You Take Water For Granted?
      Refinery29
    • 'I. love. bread.': Why your love affair with carbs doesn't have to end
      USA Today
    • From crickets to scorpions, why people are eating insects for fun
      USA Today
    • 7 Nutrition Pros on What They’re Doing in 2019 to Eat Better and Save Money
      The Kitchn

    2018

    • RDN Spotlight: Tessa Nguyen, RD, LDN
      Diversify Dietetics
    • 6 Meatless Meals Even Carnivores Will Love
      Silver Sneakers
    • upwaRD™ Class of 2018 Winner
      FoodMinds, a division of Padilla Communications
    • My Global Table: Vietnam
      Food & Nutrition Magazine
    • 17 Trustworthy Registered Dietitians to Follow for Truly Great Advice
      SELF Magazine
    • Zesty Shrimp Sauté
      Food & Nutrition Magazine

    2017

    • Recognized Young Dietitian of the Year
      Journal of the Academy of Nutrition and Dietetics
    • Recognized Young Dietitian of the Year
      North Carolina Academy of Nutrition and Dietetics
    • Banh Mi Burgers
      Food & Nutrition Magazine

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    Tessa Nguyen is an internationally acclaimed chef, registered dietitian, and educator. As the founder and principal of Taste Nutrition Consulting, her talents come to life in the form of deliciously diverse recipes, cultural auditing, bespoke content development, speaking engagements, and various media work. Tessa's multiethnic heritage and lived experience across multiple countries have centered her in providing inclusive services founded in cultural humility.

    More about me →

    Recent Recipes

    • What’s the Difference Between Grass-Finished and Grain-Finished Beef?
    • What Does Sustainable Agriculture Mean?
    • Korean Candied Sweetpotatoes
    • Ginger Chili Beef

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