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    Home » Low FODMAP Recipes

    Polish Cabbage Noodles

    Published: Mar 9, 2020 · Modified: Nov 22, 2022 by Tessa Nguyen, MEd, RD, LDN · Leave a Comment

    After scrolling through my recipes you should see a theme; simple. Whether I have five minutes or an hour to spend in the kitchen, I'm constantly thinking of ways to expedite the process to keep the recipe simple enough to replicate in the future, as well as share on my blog. These Polish Cabbage Noodles AKA haluski, are no different. We ate this infrequently growing up, but it was a recipe my Grandma used to make to stretch her budget even further in order to feed 9 kids for a meal. Follow along on how to make this simple dish in my Polish Cabbage Noodles video on YouTube here.

    Polish Cabbage Noodles

    Polish Cabbage Noodles

    Ingredients:

    • 1 pound cooked pasta of choice
    • 2 tablespoons butter
    • 1 small head cabbage, sliced thin
    • Salt & pepper to taste
    • Chopped fresh parsley for garnish

    Directions: 

    1. Cook pasta according to package directions.
    2. Melt butter in a large sauté pan. Add cabbage and cook until brown and caramelized.
    3. Gently mix in the pasta and season with salt and pepper.
    4. Serve immediately, topped with parsley and an extra dab of butter if you’re feeling it!

    Note: You can get fancy and add in crispy bacon to up the salty richness of these noodles. If you're not worried about keeping it low-FODMAP, add sliced onions with the cabbage in Step 2 and caramelize together. Make it vegan by using vegetable oil or a vegetable oil spread in place of the butter.

    Get the play by play details on how to make these Polish Cabbage Noodles over on my YouTube channel here. Don’t forget to subscribe to my blog and check in for my regular posts over on Instagram, Facebook and Twitter.

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    Tessa Nguyen is an internationally acclaimed chef, registered dietitian, and educator. As the founder and principal of Taste Nutrition Consulting, her talents come to life in the form of deliciously diverse recipes, cultural auditing, bespoke content development, speaking engagements, and various media work. Tessa's multiethnic heritage and lived experience across multiple countries have centered her in providing inclusive services founded in cultural humility.

    More about me →

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