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    Home » Allergy Friendly Recipes

    Ginger Chili Beef

    Published: Apr 5, 2021 · Modified: Nov 18, 2022 by Tessa Nguyen, MEd, RD, LDN · Leave a Comment

    My Ginger Chili Beef comes together in mere minutes and hosts a plethora of ways to adapt it to your liking, whether it's adding more chilis to make it spicier, swapping out wheat flour for a FODMAP- and/or allergy-friendly option, or using whichever vegetables you like to serve with the main dish. Follow along on how to make this simple dish in my Ginger Chili Beef video on YouTube here.

    Stacey Sprenz Photography

    Ginger Chili Beef

    • 8 ounces lean beef (eye of round, tenderloin), sliced
    • 1 teaspoon sesame oil
    • 2 teaspoons soy sauce
    • 1 tablespoon brown sugar
    • 1 teaspoon flour (use whichever best meets your dietary needs)
    • 1 teaspoon canola oil
    • 1 teaspoon grated ginger
    • 1 teaspoon ground red pepper
    • Water as needed
    • Toasted sesame seeds for garnish
    • Rice & vegetables for serving
    1. Marinate beef overnight with sesame oil, soy sauce, brown sugar, and flour.
    2. When ready to cook, remove the beef from the marinade. Heat canola oil in a skillet over high heat, then add grated ginger, ground red pepper and chives.
    3. After 1 minute, add the beef and cook, stirring constantly, until desired doneness. Add water, if needed, to thin out the sauce.
    4. Top the beef with a sprinkle of sesame seeds, if desired, and serve hot with rice and vegetables of your choice.

    Stay up to date with my simple, accessible, and affordable recipes on my YouTube channel here. Don’t forget to subscribe to my blog and check in for my regular posts over on Instagram, Facebook and Twitter.

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    Tessa Nguyen is an internationally acclaimed chef, registered dietitian, and educator. As the founder and principal of Taste Nutrition Consulting, her talents come to life in the form of deliciously diverse recipes, cultural auditing, bespoke content development, speaking engagements, and various media work. Tessa's multiethnic heritage and lived experience across multiple countries have centered her in providing inclusive services founded in cultural humility.

    More about me →

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